In this 2-part series we jump headfirst into relationships, where the real work takes place.
We look at what happens when relationships go wrong and how to get back to connection.
part 1: relationships, rupture & repair
In this session, we spend time with the most important part of our work- the relationships. Through Jacob's story we explore rupture in relationships and the essential ingredients we need to repair.
part 2: regulation in real life
We look at the importance of regulation and dysregulation, considering individual danger zones, how they differ for each of us and what this feels like in real life. We identify and practice different ways of getting back into our own 'window' and how to help others get into theirs when things are too much.