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safety series

In this 2-part series, we explore the science of safety and connection. We look at what happens in our nervous system when we feel unsafe and why this is important.

safety series

part 1: knowing the nervous system
We get to know our nervous system and the amazing work it does on the inside, outside and in-between. We introduce polyvagal theory and explore the important role of our nervous system in supporting safety and connection.

part 2: nurturing the nervous system
Together, we focus on tuning into our nervous system and practice moving away from unsafety and patterns of protection into safety and patterns of connection.

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