In this 2-part series, we explore the science of safety and connection. We look at what happens in our nervous system when we feel unsafe and why this is important.
part 1: knowing the nervous system
We get to know our nervous system and the amazing work it does on the inside, outside and in-between. We introduce polyvagal theory and explore the important role of our nervous system in supporting safety and connection.
part 2: nurturing the nervous system
Together, we focus on tuning into our nervous system and practice moving away from unsafety and patterns of protection into safety and patterns of connection.